Pre Workout Nutrition – Effective or Fad You may have come across with the so called pre workout nutrition and you might be aware that many fitness experts are in constant debate for its effectiveness. As of today, people can access varied information that will help them understand and determine various methods of burning calories. Many people are interested to know what type of protein bar should they purchase and eat or is there any protein shake that they can drink in order have faster and better results. This article will focus more on the pre workout nutrition that are used for weight loss. First things first, protein bars, well it would be best to avoid eating them if it tastes like a sweet candy bar for it may not help you at all. If you are following a diet program and the protein bar tastes so good then you must stop eating it for this may not help you achieve your fitness goals. If you are looking for protein supplements then you must see to it that the contents are pure protein and there are no presence of any carbohydrates or fat, this way you can be assured that your diet will be effective. The same way with protein shakes, try drinking those that are free from any fats and carbohydrates. Keep in mind that those are just supplements, it means to say they are just their to aid you in your fitness goals, they are not a replacement for authentic nutritional food and if you will have to drink some shake then make sure there are natural fat burner in it. If by any chance you want to add some chocamine powder or caffeine there is no problem at all as long as you are able to determine your tolerance with it. If you are not used to drinking protein shake then you have to make sure that you are drinking it in minimal amounts rather than in bulk for you might just puke and upset your stomach. Drink this one for approximately thirty minutes so that you won’t feel bloated when you finally start your training. It would be best if you will go for foods that are natural and of course wheat products since this will help you gain energy without worrying for any gain of weight. Drinking coffee is also ideal because this will burn your fat and at the same time provides energy for you to move. This way, you will not gain any weight and at the same time power up your body and so if you want to experience the latter you need to follow those things more so if you want to know more you can search for Rexx Sports Nutrition.