Why Stress Management is Useful
Our mental state can affect us in many ways whether positive or in negative. there are ways that stress can be managed, but it is hard to eradicate it completely. Stress has been found to be a leading cause of many cases of mental illness. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. Specialists suggest a combination of physical, social, environmental, and psychological approaches to managing stress.
General adaptation syndrome is a result of stress feeling for the victim. GAS is a psychological response which has three phases. The first GAS stage is called the alarm stage. This phase makes the body react when there is an indication of a stressor around. The second phase of the GAS is the resistance phase. The body at this point resists the stress and makes it go back to the process of homeostasis.
The third stage and important stage is the Exhaustion. This is the stage where your body becomes exhausted and cannot resist the stress. There are common stressors like fear, worry of the future, among others. The known indicators of stress include poor decision making, lack of appetite, lack of concentration and minigames. It is possible to reduce stress levels in a human being.
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You need to look into yourself to deal with stress. This will be achieved when you eat a healthy diet, get plenty of sleep, treat yourself and most importantly maintaining your normal routine. Staying active by engaging in body activities is also very useful to look into the stress. Working out helps your body to get away from the stressor and concentrate on other useful things. A gym and jogging in the fields are also good ways of ensuring that the stress levels are reduced.
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Stress can also be reduced through getting social support for other people. Ensure that you get some help from a close person to you. ensure you get some help from a friend or a relative so as to relieve the stress in your body, hey will help you in dealing with stress and the stressors. Do not involve in drinking and other drug abuse practices when you are stressed.
Some people start intake of alcohol and drugs when they experience stress. They believe that it might relieve some stress, but the relief is a temporary relief.
This information is important for you to know the causes of your stressors and the ways to deal with them. Stress is a cause of many other physical diseases that are very detrimental. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.